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Six-Week Bikini Countdown: Tone your butt, abs, and thighs fast combining Pilates with select strength and cardio interval training workouts
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Six-Week Bikini Countdown: Tone your butt, abs, and thighs fast combining Pilates with select strength and cardio interval training workouts

List Price: $19.95
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SKU:

2150833282

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Description:

With a minimal time commitment any woman can sculpt away her body trouble spots

There isn't a woman on the planet who doesn't dream about looking great in a bikini-until they are faced with the huge amount of time and sweat equity involved in reaching swimsuit cover model shape. Feeling intimidated and overwhelmed, they give up before they start. However, readers can get a bikini body-not by working harder, but by working smarter. Exercise guru, Karon Karter, featured on The Natural Wellness Channel's "Pilates for Real Bodies" program, takes the best Pilates moves and combines them with the most effective leg, butt, and ab firming exercises to get in bikini shape in the shortest amount of time possible. Using targeted routines, women will re-sculpt and firm muscles in key trouble areas. Built around a 6-week timeline, Karon Karter offers a specific course that gives women the shortest legitimate way to sculpt their body to bikini perfection.

Product Details:
Author: Karon Karter
Paperback: 288 pages
Publisher: Fair Winds Press
Publication Date: March 01, 2008
Language: English
ISBN: 1592332951
Product Length: 9.9 inches
Product Width: 8.12 inches
Product Height: 0.79 inches
Product Weight: 2.19 pounds
Package Length: 9.9 inches
Package Width: 8.0 inches
Package Height: 0.9 inches
Package Weight: 2.25 pounds
Average Customer Rating: based on 16 reviews
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