Pilates from the Inside Out - Instructional DVD featuring Karon Karter

Karon Karter, host of the Veria TV program Pilates from the Inside Out, helps transform bodies and lives by breaking down the Pilates method into fun, easy-to-follow instruction. Aimed at the busy man and woman, Pilates from the Inside Out is a calmer alternative to heart-pounding cardio workouts, but with just as much sweat and better results. It's a technique-oriented series without the pretense that can intimidate and alienate exercise novices. New-comers and seasoned exercisers learn how to strengthen their core, tone their muscles and obtain that lean, sought-after Pilates body. Features six 30-minute episodes; 3 hours total. Disc One: Sculpt Yourself into Shape, Bottoms Up, The Total Body Makeover. Disc Two: Abs and Arms Shape Up, Battle of the Bulge, The Long, Lean Pilates Body. ? Taught by Karon Karter, host of Veria TV's Pilates from the Inside Out ? Breaks the Pilates method down into fun and easy instructions ? An effective alternative to cardio workouts ? Pilates will help strengthen the core and tone muscles